One of my favorite Christmas traditions is picking up caviar and doing a little tasting while I’m shopping. Not only is caviar so decadent and delicious, but it’s also packed with so many health and anti-aging benefits.

Caviar is high in vitamin B12 and contains almost 236% of the recommended daily value. Vitamin B12 is crucial for brain fog, fatigue and weakness. It also helps you create protein, red blood cells and nerve cells which then assists in the breakdown of fats and carbs.

Caviar is filled with omega-3 fatty acids, which boost your mood and memory and protect your brain. Omega-3’s also protect the skin barrier and soothe the skin all while helping you maintain skin hydration. Consuming caviar regularly can help combat dermatitis, scaly skin and rough skin. 

Rich in vitamins A, C, and E, and vitamin A, caviar will help boost your immunity, especially during cold and flu season.

Caviar is extra high in zinc, magnesium, iron and calcium. Calcium’s presence is especially important for bone health, arthritis and osteoporosis.

Thinking of applying caviar anti-aging products topically? Caviar extract contains antioxidant properties to protect skin against dangerous UVA and UVB rays. This helps to prevent against the loss of collagen and elastin breakdown. It works miraculously on lessening the appearance of wrinkles.

***THESE STATEMENTS HAVE NOT BEEN APPROVED OR REGULATED BY THE FDA. WE ARE NOT DOCTORS, THEREFORE ALWAYS CONSULT WITH YOUR DOCTOR FIRST****