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Nateur Cooking With Teresa Johnson: The Refreshing Summer Salad

Nateur Cooking With Teresa Johnson: The Refreshing Summer Salad

Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible, not to mention insanely satisfied!

Name: Teresa Johnson

Instagram: @teresacarollynn 

Tell us about yourself: I’m a cook and artist in New York, and the creator of Veggie Mom Club. I love to dance, watch movies, learn new music, the piano, and spend time doing nothing and everything with my friends. 

Favorite dish to serve at a dinner party: Quiche or any savory tart with fresh salad, fruits, and good bread.

Favorite skin food ingredient and why: Water! It’s simple, but healthy skin is properly hydrated skin.

Top three Instagram accounts for inspiration: @hannezaruma @64mag @samyoukilis 

Must-have cookbook: The Good Housekeeping Illustrated Cookbook

Favorite tableware brand/items: @MadreLinen and @GoharWorld 

Dinner ambiance or vibe when throwing a party: Confidence and openness for things not going as planned. Trust that everyone will have a good time. Also, being a little tipsy doesn’t hurt. 

Three things you always keep in your refrigerator: Eggs, potatoes, and onions.

Favorite healthy treat: Fresh mango.

Eat this recipe for: A healthy appetizer for a summer barbeque.

Recipe: The Refreshing Summer Salad

  • 1 cup of old fashioned farmer's cheese
  • 2 tablespoons of hemp seeds
  • 2 handfuls of grapes (or any fruit of your choice - grapes pair well with the creaminess of the cottage cheese)
  • 1 tablespoon of pine nuts on top, with a drizzle of local honey 

Serve as a side salad to your summer barbeque!